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Fitness Tips

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Tips to Speed Up Metabolism

Tips to Speed Up Metabolism

Genetics marks some characteristics of our body, like metabolism, but we can always make small changes in our habits to boost it and achieve weight loss or maintain it. Metabolism are all chemical processes that allow the body to convert the calories obtained through...

Hydration and exercise

Hydration and exercise

Water is essential for life, our body is composed of 60-70% water. This helps regulate body temperature, breathing, is essential for digestion and excretion processes, lubricates and provides structural support to tissues and joints.   During the practice of...

Increase muscle mass effectively

Increase muscle mass effectively

If you want to increase muscle mass you need to know that apart from the necessary training and rest, nutrition plays a fundamental role that is often overlooked. Nurturing properly to gain muscle mass really is not that complicated, it only takes a little basic...

Free radicals, exercise and antioxidants

Free radicals, exercise and antioxidants

It has always been associated the regular practice of physical exercise and healthy eating with health benefits such as prevention of chronic diseases like cancer, cardiovascular disease and diabetes. Paradoxically, exercise, whether in amateurs or high-performance...

Ronny Schürch

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Ronny Schürch, Independent Herbalife consultant

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