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Tips to Speed Up Metabolism

Genetics marks some characteristics of our body, like metabolism, but we can always make small changes in our habits to boost it and achieve weight loss or maintain it. Metabolism are all chemical processes that allow the body to convert the calories obtained through...

Hydration and exercise

Water is essential for life, our body is composed of 60-70% water. This helps regulate body temperature, breathing, is essential for digestion and excretion processes, lubricates and provides structural support to tissues and joints.   During the practice of...

Food allergies or intolerances?

It is increasingly common to hear these terms and more common is to confuse their meanings. Being important to be clear about the differences between a food allergy and a food intolerance, we will help you clarify these concepts for better nutritional management....

Increase muscle mass effectively

If you want to increase muscle mass you need to know that apart from the necessary training and rest, nutrition plays a fundamental role that is often overlooked. Nurturing properly to gain muscle mass really is not that complicated, it only takes a little basic...

Basic skin care for the face

The face is our cover letter, and its skin as it is always exposed is more susceptible to damage caused by the environment. That’s why it needs daily care to keep it radiant and fresh. We have created this basic guide for facial skin care that you should not ignore if...

Free radicals, exercise and antioxidants

It has always been associated the regular practice of physical exercise and healthy eating with health benefits such as prevention of chronic diseases like cancer, cardiovascular disease and diabetes. Paradoxically, exercise, whether in amateurs or high-performance...

Tips for weight loss

It is commonly thought of a diet as a severe restriction of calories to lose weight fast for some special occasion. Diet, in fact, is a form of eating and a change of habits to have a healthier lifestyle and it should be for life. The failure of diets to lose weight...

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Ronny Schürch, Independent Herbalife consultant
Ronny Schuerch

Herbalife Nutrition Independent Member

Nenzlingerweg 5
CH-4153 Reinach BL

Tel: +41 058 255 06 59
Email: contact[at]

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